Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Home. Let's go! Wanna work out with me? You've got options! From on-demand, to in studio, personal training and DVD's there something for everyone. Let's Workout. sweat with me. 300+ …30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS.This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... 30 Minute Cardio Pilates 31m This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.Apple TV Android TV Fire TV ®. This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges. Props: - 3 Lb. Dumbbells - Ball - Looped Resistance Band STARTING POSITION 1 red spring Footbar in lowest upright position Loops preset on pegs Headrest up OUR ...Core-chiseling, muscle-elongating, body-shaping…. There’s nothing quite like a good Pilates routine. And our team is into it for 2016!. Andrea Speir’s new Santa Monica studio, Speir Pilates, is the ultimate studio as far as we’re concerned.We recently visited Andrea for her reformer-based Pilates class and experienced a killer workout …This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. …Power Reformer 6. This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout. Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on pegs Headrest up Sitting Box Small ball OUR …This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout. Props: * Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ... Get On the List. @andreaspeir. Uncover beautifully balanced living with Andrea Speir! Join my wellness community and enjoy athletic, form-based and effective Pilates workouts that change your body and overall wellness, as well as delicious recipes, and what I'm loving with interior design, style, and beauty. This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while …This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout! This workout is intermediate level. The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights (1.5 lbs. recommended), a set of light dumbbells (3 lbs. recommended), and a small ball. Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ... Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ... Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...You can find our apps in the iPhone App Store or Google Play (search for Speir Pilates). You can also call the studio and book through the front desk manager. ... In addition, we highly recommend signing up for private sessions with Andrea Speir or one of our other pre-natal specialists, so they can give you hands-on attention and personal ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...30 Minute Jumpboard Sculpt. 21 Day Reformer Challenge • 32m. Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION. All springs on. Handles preset on pegs. Headrest up. Jumpboard attached.Weekend. Andrea's curated weekly workouts for the week of March 25th - March 31st. The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to ...Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout …Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while … This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs... No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, and extra weight for side lying leg work, inner thighs, and the core … This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your reformer has built in platform) OUR SPRINGS Green ... At Speir, our initiatives and programs focus on empowerment, certification and continued education. Our current initiatives include: Pilates Certification Sponsorship. We recognize that one of the factors that impacts Pilates is accessibility of certification, which is expensive, time consuming and requires access to a Pilates studio and ... 30 Minute Glutes + Abs + Arms. 30m. This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION. This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out. Props: * Small ball * Looped resistance band * Sitting box * 1 Ankle weight (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR …This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. …This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs. Props: * Small Ball * Standing Platform (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …Sculpting Flow 10. This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell. The dumbbells recommended are 5 lb. and 3 lb., and ...This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...Speir location with monthly memberships, class packs, or buy-as-you-go options. Connect with friends and let them know when you are taking class, book your friends into class, and track your progress with class completion stats. Speir Pilates offers athletic group reformer workouts with all the sweat and good vibes. See you on your … This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, e... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle ...30 Minute Jumpboard Sculpt. 21 Day Reformer Challenge • 32m. Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION. All springs on. Handles preset on pegs. Headrest up. Jumpboard attached.This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... * Ankle/Wrist Weights (1.5 custom Speir... 1:02:09 Power Reformer 2 Power Reformer 2. This 60 minute, athletic flow targets the entire body with an ... 30:21. 30 Minute Upper Body Shred. 32:09. 30 Minute Jumpboard Sculpt. Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic. Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION All springs on Handles preset on pegs Headrest up Jumpboard attached Looped resistance band and small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light.Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ...Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ...This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.This playful series features six, 45 minute workouts that use some of the characteristics of some of the Los Angeles boroughs to play with different styles of movement and creativity. 1. West Hollywood: Our Speir Pilate studio here is filled with a younger, Hollywood crowd that likes get the job done. Our cardio fusion elements always get hoots and hollers, and the more props that …3 reviews of Speir Pilates "I've been doing pilates for a long time, and these are some of the best teachers and one of the nicest studios I've … 2.5 miles away from Speir Pilates Chava Pilates offers private and personal training sessions. Chava Pilates has a unique method integrating west coast, east coast, and rehabilitation pilates to give a challenging workout that targets the individual needs of a… read more Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle ... Show more. Rent $40 Buy $74.99. Join us for an athletic and targeted 21 day reformer challenge! Each day features a workout that varies in target, approach, and duration. These workouts have been curated in this plan to help your body both be pushed toward change, but also restore and recover, so you feel your energy, body tone, endurance improve. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. SPEIR ON DEMAND Reset password. Email address.Speir On Demand. @speirondemand ‧ 5.3K subscribers. Join Speir Pilates co-founder and celebrity trainer, Andrea Speir, for form-focused Pilates fusion …This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your reformer has built in … Bungees. These bungees are custom designed by Andrea Speir to elevate your workout, challenge your practice, and accelerate results. They fuse a "gym" style training approach in with the fluidity and elongation of the reformer, kick starting your body and results. Andrea designed these bungees to connect into the u-hooks that your safety strap ... 30 Minute Jumpboard Sculpt. 21 Day Reformer Challenge • 32m. Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION. All springs on. Handles preset on pegs. Headrest up. Jumpboard attached.Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle. You will need a Pilates "Magic" Circle. STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up Prop: magic circle OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- … PRIVATE SESSIONS — SPEIR PILATES Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques...This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health. You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn. STARTING POSITION All springs on Loops preset …Power Reformer 6. This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout. Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.PRIVATE SESSIONS — SPEIR PILATESThis intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results. Exercises include overhead jump combo, squat kneeling jumps, and floor planking. Props: - Jumpboard - 5 Lb. Dumbbells - ... Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ... This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an ...speirpilates on March 17, 2024: "Sneak a peak inside the day of our incredible instructor, Erica! Erica teaches Power Reformer and Stretch & Restore Pilates …Jaya Giri Forest. Maribaya Natural Hot Spring Resort in Lembang Sub-District, Indonesia. People have different plans when it comes to holidays. Well, what …This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting …An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball. STARTING POSITION 2 red springs Footbar in down position Loops preset on pegs Headrest up Sitting Box Small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra LightSpeir originally trained in classic Pilates before she began collecting other certifications in dance cardio, ballet barre, personal training, and spin. When it came time to create her own studio ...This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results. Exercises include overhead jump combo, squat kneeling jumps, and floor planking. Props: - Jumpboard - 5 Lb. Dumbbells - ... Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... and we especially recommend this one to anyone just starting out with the Speir community! Share with friends Facebook Twitter Email Share on FacebookMISSION — SPEIR PILATES. SPREADING THE GOOD VIBES. I’ve been a fitness enthusiast for years, but when I discovered Pilates I became a devotee to this …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, …Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep. Props: * Sitting Box This flow is for all levels. STARTING POSITION All springs on Loops preset on pegs …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in ...Pilates has been a constant practice for her and when the opportunity to participate in the Speir Teacher Training program was presented, she was more than excited to bring her practice and passion for Pilates to life. Upon completion, she has joined the family of wonderful instructors and couldn’t be more excited to bring her energy to the ...Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...
This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 51:33 Foundation Flow 1 Foundation Flow 1. This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still .... Geno's philly cheesesteak location
This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your …Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite! Props: * Small ball * Jumpboard * Sitting box STARTING POSITION All springs on Jumpboard Attached Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red …This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters. Props needed: * Dumbbells (3-5lbs.) * Pilates Circle * Small Ball * Looped Resistance Band (medium recommended) * Sitting Box Exercises include standing …This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out! Props you will need: *Pilates circle * Small Ball * Looped Band (medium-heavy …Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for optimal toning, …This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 51:33 Foundation Flow 1 Foundation Flow 1. This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still ...Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new …Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen. 31:01. Guest Teacher Series: Mobility + Stretching with Kristen. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health. You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn. STARTING POSITION All springs on Loops preset …This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your reformer has built in …Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy …Andrea Speir is a former dancer and actor who became a certified Pilates teacher and created her own studio, Speir Pilates. Learn about her story, her workouts, …No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility. This workout is for all levels! STARTING POSITION 2 red spring Footbar in lowest, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! STARTING POSITION 1 red spring ...BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the … Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative choreography. 20 Minute Arms with Wrist Weights. 44:54. Foundation Flow 5. 47:08. Foundation Flow 3. 44:47. Foundation Flow 2. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loops. Props needed: * 5 Lb. Dumbbells * 3 Lb..