Wic approved fruits and vegetables - California WIC Authorized Product List - CHHS Open Data Portal. Note: The APL does not include UPCs for fresh fruits and vegetables. WIC authorized vendors must map these products by UPC to a PLU. How to Add a UPC to the Authorized Product List. WIC needs your support to make sure the APL is complete and up to date!

 
Single or mixed fruits and/or vegetables NOT WIC APPROVED: • Dinners, desserts, toddler foods, diced fruits or vegetables, or baby food in pouches • With added cereal, oatmeal, yogurt, meat, rice, pasta, DHA, sugar, salt, or starches (such as …. Activities for 2 year olds near me

Over 900 recipes can be filtered by cost, food group, course, type of cuisine and cooking equipment, and explored by the search box to find recipes with something more specific in mind. Recipes grouped by popular categories, such as 30-minutes or less and seasonal favorites. Detailed information for each recipe, including ingredients, steps to ...CalFresh Fruit & Vegetable EBT Pilot Project. AB 1811, Chapter 35, (2018), adds Welfare and Institutions Code 10072.3 and creates the California Fruit and Vegetable EBT Pilot Project. The goal of the pilot project is to develop and refine a scalable model for increasing the purchase and consumption of fresh fruits and …Most Americans don't get nearly enough fresh fruit daily. But if you know how to pick ripe fruit, you'll get the best tasting fruit to add to your diet. Advertisement Getting enoug...If you have a hankering for a sweet breakfast but aren't trying to eat a week's worth of sugar, find out which breakfasts contain most of the sweet stuff. In a perfect world, you m...The cashier scans items to confirm they are WIC-approved and are included within your family’s benefits. You must review and approve what you want to purchase before the sale is final. ... Fruits & Vegetables Organic fruits and vegetables can be purchased but tend to be more expensive. You will get more food with non-organic items. Organic is OKWholesalers, distributors, and suppliers may apply to be placed on the approved list by contacting the WIC Office of Vendor Management at 404-657-2900 or toll free at 1-866-814-5468. The newly posted Georgia WIC Approved Infant Formula Supplier List will have an effective date that reflects the date that the last supplier(s) was …Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Maryland WIC EBT Card.WIC Approved Foods Card (AFC) For Vendors Effective October 1, 2023. Home; WIC Approved Foods Card (AFC) Infant Food. Infant Formula; Infant Fruits and Vegetables; Meats; Cereal; Dairy. Milk; Yogurt; ... Infant Fruits and Vegetables. Size: 4 oz. jar, 4 oz. tub - 2 pack, or 2 oz. tub - 2 pack.The California Nutrition Incentive Program (CNIP) encourages the purchase and consumption of healthy, California-grown fresh fruits, vegetables, and nuts by nutrition benefit clients. Housed within the Office of Farm to Fork, the program provides monetary incentives for the purchase of California grown fruits and …Summer squash and winter squash are related, but learn the key ways they differ and discover nine innovative recipes to try. If you’re looking to squash rumors about winter and sum...The APL lists all of the WIC allowed foods and includes UPCs and product descriptions. It is in an excel spreadsheet with the complete APL on the first tab, newly added products on the second tab, and separate food categories on the other tabs. Minnesota WIC will add canned fruit and vegetables to the APL beginning June 1, 2023. Rhode Island WIC Approved Infant Food List - Effective May 4, 2022. Beech-Nut Infant Fruits and Vegetables "Nothing Artifical Added" - Stage 2 (4 oz) Beech-Nut Infant Fruits and Vegetables "Naturals" - Stage 1 and 2 (4 oz) Gerber Infant Fruits and Vegetables 2nd Foods "Sitter" - 2 Pack (4 oz each) Gerber Infant Fruit and Vegetable 2nd Foods ... 26 INFANT•Formula/Meats INFANT•Fruits & Vegetables After 6 months of age. Approved 9 Any single fruit or blend of fruits. 9 Any single vegetable or blend of vegetables. 9 Any combination of fruits and vegetables. 9 Organic infant fruits and vegetables 3.5 oz–4 oz containers (single). 9 2 oz, 3.5 …Eating a diet rich in fruits and vegetables has numerous health benefits. From providing essential vitamins and minerals to reducing the risk of chronic diseases, these plant-based... Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Virginia WIC EBT Card. WIC Nutrition & WIC Approved Foods · Best Choice - Plain, Strawberry, and Vanilla · Coburn Farms - Plain and Vanilla · Dannon - Plain, Strawberry, and Vani...See list of participating sites @NCIPrevention @NCISymptomMgmt @NCICastle The National Cancer Institute NCI Division of Cancer Prevention DCP Home Contact DCP Policies Disclaimer P...Oregon WIC Approved Foods AV JUL 06, 2022. Oregon Health Authority : WIC Food List : Oregon WIC Program : State of Oregon. Oregon WIC Approved Foods ... Fresh, frozen and canned fruits & vegetables (view Produce Clarifications list, PDF) Brown rice; Milk, eggs, cheese, peanut butter, dry and …Oregon WIC Approved Foods AV JUL 06, 2022. Oregon Health Authority : WIC Food List : Oregon WIC Program : State of Oregon. Oregon WIC Approved Foods ... Fresh, frozen and canned fruits & vegetables (view Produce Clarifications list, PDF) Brown rice; Milk, eggs, cheese, peanut butter, dry and …Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Tennessee WIC EBT Card.Before Congress authorized the temporary bump in March 2021’s American Rescue Plan Act, the Special Supplemental Nutrition Program for Women, Infants, and Children — better known as WIC — allotted just $9 worth of fruits and vegetables monthly for children and $11 monthly for pregnant, postpartum and breastfeeding participants.Fruits & Vegetables..............page 3. Cheese ... WIC APPROVED FOODS LIST. Georgia WIC Program ... Separate WIC foods from the other foods you are buying.Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your New Mexico WIC EBT Card.Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Michigan WIC EBT Card.To view the Standards of Identity for infant formula, milk, cheese, juice, eggs, canned and frozen fruits and vegetables, whole wheat bread, canned fish, … Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Arkansas WIC EBT Card. Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Alaska WIC EBT Card.Whole grains. Breakfast cereals fortified with iron and low in sugar. Fruits and vegetables. Low sodium and low-fat choices. A variety of protein foods such as eggs, dried/canned beans, lentils, peanut butter and tofu. Good sources of calcium, such as, milk, cheese, yogurt and fortified soy beverages. Starting October 1, 2022, WIC is increasing ...What foods do you get on WIC? WIC selects foods that are healthy to eat and can fit within food preferences of various cultures.Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your North Carolina WIC EBT Card.Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Nevada WIC EBT Card.The cashier scans items to confirm they are WIC-approved and are included within your family’s benefits. You must review and approve what you want to purchase before the sale is final. ... Fruits & Vegetables Organic fruits and vegetables can be purchased but tend to be more expensive. You will get more food with non-organic items. Organic is OKThe Alabama WIC program offers specific foods including infant cereal, iron-fortified adult cereal, vitamin C-rich fruit or vegetable juice, eggs, milk, cheese, peanut butter, dried and canned beans/peas, and canned fish. Soy-based beverages, tofu, fruits and vegetables, baby foods, whole-wheat bread and other whole-gran options that help ...To view the Standards of Identity for infant formula, milk, cheese, juice, eggs, canned and frozen fruits and vegetables, whole wheat bread, canned fish, …Jan 6, 2022 ... Confused on what foods are WIC approved or not? Follow us through the grocery store as we show you all of your fruit and veggie options with ...WIC foods include infant cereal, iron-fortified adult cereal, vitamin C-rich fruit or vegetable juice, eggs, milk, cheese, peanut butter, dried and canned beans/peas, and canned fish. Soy-based beverages, tofu, fruits and vegetables, baby foods, whole-wheat bread, and other whole-grain options were recently added to better meet the nutritional needs of WIC …WASHINGTON, April 28, 2021 – Participants in the U.S. Department of Agriculture’s (USDA) Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) may soon see a temporary increase to their benefits for the purchase of fruits and vegetables. With $490 million provided by the American Rescue Plan Act of 2021, USDA has offered …WIC APPROVED FOOD LIST - Activity. Answers: Cereals. • Can I purchase a 9 oz. box of Cheerios? • Is Quaker Oatmeal a WIC approved item? • Are Rice Krispies ... Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Ohio WIC EBT Card. The Seniors Farmers Market Nutrition Program is designed to provide low-income seniors with access to locally grown fruits, vegetables, honey and herbs. SFMNP Serves. Low-income seniors, generally defined as individuals who are at least 60 years old and who have household incomes of not more than …26 INFANT•Formula/Meats INFANT•Fruits & Vegetables After 6 months of age. Approved 9 Any single fruit or blend of fruits. 9 Any single vegetable or blend of vegetables. 9 Any combination of fruits and vegetables. 9 Organic infant fruits and vegetables 3.5 oz–4 oz containers (single). 9 2 oz, 3.5 …Choosing Fruits & Vegetables. Fresh fruits and vegetables are always available for purchase with the CVB but *not all forms (frozen, canned, or dried) may be …All Potatoes and Yams. Organic Vegetables. Fruit & Vegetables. Not Allowed: Salad bar, fruit baskets, and party tray purchases;.WIC food packages currently provide $9 for fruits and vegetables per month for children and $11 per month for women. The new WIC Fruit and Vegetable Expansion Provision provides funding for states to increase the monthly value of fruits and vegetables in both the women’s and children’s food package up to $35 per month for up to four months.The cashier scans items to confirm they are WIC-approved and are included within your family’s benefits. You must review and approve what you want to purchase before the sale is final. ... Fruits & Vegetables Organic fruits and vegetables can be purchased but tend to be more expensive. You will get more food with non-organic items. Organic is OKShell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your New Hampshire WIC EBT Card. Not WIC Approved: • Pouches or packets. • Pickles, olives or dried fruit. • Fruit with added sugars, artificial sweeteners or syrup. • Creamed vegetables or vegetables with sauce, oil or meat. Shopping Tip: Canned green beans, wax beans and lima beans count as fruit and vegetable benefits. All other types of canned beans count as canned ... WIC Nutrition & WIC Approved Foods · Best Choice - Plain, Strawberry, and Vanilla · Coburn Farms - Plain and Vanilla · Dannon - Plain, Strawberry, and Vani...100% juice. Beans, peas, lentils, and peanut butter. Cereals. Cheese, tofu, eggs, and canned fish. Fruits and vegetables. Infant foods. Milk, soy drinks, and yogurt. Whole wheat and whole grains. The WIC Shopping Guide (P-44578) provides more information about each food.Vouchers to buy WIC-approved fruits and vegetables from authorized farmers' markets. If you are looking for additional government benefits …⯀ WIC’s Fruit and Vegetable Benefit Increase Outreach Toolkit ⯀ www.FRAC.org ⯀ 4 Sample Email/Newsletter 2 - To WIC Approved Vendors (WIC Stores and Markets) The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides cash value benefits to participants to redeem fruits and vegetables at their local WICA dollar amount is added to your WIC card for fruits and vegetables. All other benefits are a credit on your WIC card. For example, your food package may …See list of participating sites @NCIPrevention @NCISymptomMgmt @NCICastle The National Cancer Institute NCI Division of Cancer Prevention DCP Home Contact DCP Policies Disclaimer P...Does Vons accept EBT and/or WIC? We explain what to know if you'd like to use either of these payment options at Vons, including how they work. Vons accepts both EBT and WIC for qu...Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Nevada WIC EBT Card.•umbo and extra-large J • Organic •igh cost specialty eggs (reduced cholesterol, cage free/ H free range, Omega-3 vegetarian fed)Feb 19, 2020 · Money-saving system that can be used to purchase fresh fruits, vegetables, meat, baby foods, and other foods the program does not provide; Screening referrals to other health, welfare, and social services; Vouchers to buy WIC-approved fruits and vegetables from authorized farmers' markets WIC Nutrition & WIC Approved Foods · Best Choice - Plain, Strawberry, and Vanilla · Coburn Farms - Plain and Vanilla · Dannon - Plain, Strawberry, and Vani... Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Illinois WIC EBT Card. Jan 6, 2022 ... Confused on what foods are WIC approved or not? Follow us through the grocery store as we show you all of your fruit and veggie options with ...Rhode Island WIC Approved Infant Food List - Effective May 4, 2022. Beech-Nut Infant Fruits and Vegetables "Nothing Artifical Added" - Stage 2 (4 oz) Beech-Nut Infant Fruits and Vegetables "Naturals" - Stage 1 and 2 (4 oz) Gerber Infant Fruits and Vegetables 2nd Foods "Sitter" - 2 Pack (4 oz each) Gerber Infant Fruit and Vegetable 2nd Foods ... Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Michigan WIC EBT Card. SHOPPING. GUIDE. September 2023. Before You Shop. Look through this guide before you shop to see the brands of food you can buy with your Texas WIC …Before June 1, 2023, you’re only allowed to use. your fruit and vegetable benefits at the grocery. store. After June 1, 2023, you can use these benefits at the grocery store with your WIC Card and at authorized farmers markets and farm stores with Quick Response (QR) code. Use benefits during your monthly benefit period (First Date …Encourage families to obtain the maximum benefits from the WIC approved foods by using fruits, vegetables, whole grains, lower fat milk, eggs and canned ...Dinners. Stage 3. Return to the WIC Foods page. On this page Baby cereal Baby food–fruits and vegetables Baby food–meats Baby Cereal Must be: 8 oz or 16 oz Dry These brands: Beech-Nut Beech-Nut Organic Earth's Best Organic Gerber Cereal for Baby Gerber Organic for Baby You can choose: Barley, multigrain, oatmeal, and whole wheat … Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Maryland WIC EBT Card. SHOPPING. GUIDE. September 2023. Before You Shop. Look through this guide before you shop to see the brands of food you can buy with your Texas WIC …Revised August 2021 The WIC Approved Foods List ausstellungen the types, sizes, additionally how of foods WIC participants allowed receive with their WIC vouchers. ... please contact the Nutrition Equipment at 800-228-9173. 100 Fruits also Vegetables. Circle to fruits and vegetables this you have tried. Page …Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Nevada WIC EBT Card.What is WIC? Read about the Women, Infants and Children program and how WIC helps needy families get the nutrition they need. Advertisement Since the early 1970s, many low-income p...When a store doesn’t carry a specific WIC approved food item you want: • Stores aren’t required to carry all WIC approved foods . ... $110 .0 $$$$ Fruit and Vegetables – Cash Value Voucher: 998833. 16: Ounce. Whole Wheat Bread or Whole Grains: 998833. 2 : Dozen. Eggs – all WIC: 998833. 2 : CTNR . Peanut Butter/Beans All WIC: 998833. 6:4-ounce containers: BEECH-NUT or GERBER: Any single fruit or vegetable Any combination of different vegetables and fruits Two-packs of baby food counts as two containers NOT ALLOWED: Organic; pouches; mixtures including non-fruit or non-vegetable ingredients such as meat, yogurt, rice, noodles BANANAS: Some benefits will also include fresh whole …Apr 28, 2021 · WASHINGTON, April 28, 2021 – Participants in the U.S. Department of Agriculture’s (USDA) Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) may soon see a temporary increase to their benefits for the purchase of fruits and vegetables. With $490 million provided by the American Rescue Plan Act of 2021, USDA has offered states, tribal nations and territories the ... Honey bee farmers love to share all the essential information about this fascinating species. Read on for 14 cool facts about honey bees. Honey bees help other plants grow because ...In recent years, there has been a growing trend towards consuming local and seasonal fruits and vegetables. Not only does this support local farmers and businesses, but it also off...WIC Project FRESH coupons can only be used to buy eligible, locally grown, fresh, unprepared fruits and vegetables from authorized farmers, farmers' markets and roadside stands. WIC clients are encouraged to use all their coupons during the season to help meet their special nutritional needs.Below is a short summary of the major changes in the 2022 WIC Food List. All items from the 2020 food list remained the same, but these items have been added: • Fruits and Vegetables - Any container size including a single serving size is allowed for fruits and vegetables. (fresh, frozen and canned)Fruits and Vegetables. Choose Any Brand. 4. Fresh • Single or mixed • Whole, pre-cut or packaged • Organic or regular • Bagged salad, fruits or vegetables • Beans or peas, such as fresh lima beans or blackeyed peas. NOT WIC APPROVED: • Items from the salad bar, party trays or fruit baskets. • Bagged salad with dressing or croutons.Some of the foods available through the WIC program include eggs, cheese, infant and adult cereal, fruits and vegetables, canned fish, peanut butter and canned …Maximum Monthly Allowances of Supplemental Foods for Children and Women. Foods. Children. Women. Food Package IV: 1 through 4 years. Food Package V: Pregnant and Partially (Mostly) Breastfeeding (up to 1 year postpartum) Food Package VI: Postpartum (up to 6months postpartum) Food Package VII: Fully Breastfeeding (up to …⯀ WIC’s Fruit and Vegetable Benefit Increase Outreach Toolkit ⯀ www.FRAC.org ⯀ 4 Sample Email/Newsletter 2 - To WIC Approved Vendors (WIC Stores and Markets) The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides cash value benefits to participants to redeem fruits and vegetables at their local WIC Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Illinois WIC EBT Card. The vegetable and fruit cash-value benefit (CVB) was first introduced in 2007 as part of a decade-long effort to increase the nutrition standard of WIC-approved foods. It allows participants to purchase vegetables and fruits as part of their WIC food package. Under normal circumstances, the monthly CVB is $9 per child and $11 for pregnant ...

Tip: Take fresh fruits and vegetables to the register to check if it is WIC-approved. WICShopper app does not capture all approved produce. Fruit Fruit. wic.mo.gov 21 Vegetables Allowed: • Any brand and variety of whole or …. I miss my mama

wic approved fruits and vegetables

What Free, Healthy Foods Do You Get on WIC? · Fresh fruits and vegetables · Milk (soy milk available) · Whole grain choices - 100% whole grain and whole-wheat&...Encourage families to obtain the maximum benefits from the WIC approved foods by using fruits, vegetables, whole grains, lower fat milk, eggs and canned ...Most Americans don't get nearly enough fresh fruit daily. But if you know how to pick ripe fruit, you'll get the best tasting fruit to add to your diet. Advertisement Getting enoug...Does Vons accept EBT and/or WIC? We explain what to know if you'd like to use either of these payment options at Vons, including how they work. Vons accepts both EBT and WIC for qu... Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Maryland WIC EBT Card. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Alabama WIC EBT Card. WIC APPROVED FOOD LIST - Activity. Answers: Cereals. • Can I purchase a 9 oz. box of Cheerios? • Is Quaker Oatmeal a WIC approved item? • Are Rice Krispies ...Todo lo que Tienes que Saber Acerca de Comprar con WIC de Texas — Spanish (26:22 min, YouTube) Texas WIC Approved Foods Poster. WIC-34P Texas WIC Approved Foods Poster English (PDF) WIC-34PA Alimentos aprobados de WIC de Texas Spanish (PDF) Texas WIC Shopping Guides. WIC-34 Texas WIC …The inflation adjustment of the fruit and vegetable voucher must equal the percentage (if any) by which the annual average value of the Consumer Price Index for fresh fruits and vegetables, computed from monthly values published by the Bureau of Labor Statistics, for the twelve months ending on March 31 of the FY immediately prior to the …Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Missouri WIC EBT Card.Add tomato and spinach to breakfast omelets. Sauté bell peppers and onions into taco filling. Skewer pineapples and peppers onto chicken kebabs. Sprinkle oatmeal, yogurt, or salads with chopped apples or berries. Add pureed carrot or squash into pasta sauces. Add spinach, sliced cucumbers, and tomato to sandwiches and wraps.One of the most important things for living a healthy life is eating healthy food, and that means produce. Lots of produce. But one of the biggest problems with healthy food choice...Shell eggs. Canned/frozen fruits and vegetables. Whole wheat bread. Canned fish. Peanut butter. As a reminder, when going shopping at your local WIC approved grocery store, bring your WIC ID folder along with your paper checks/vouchers or if your state is using the eWIC system, bring your Maryland WIC EBT Card..

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